I work from a relational psychodynamic approach, which means I am interested in how unresolved experiences, emotional and thinking patterns, relationships, and ways of coping shape the way we experience ourselves, others, and navigate the world around us. Rather than seeing symptoms in isolation, we understand them within the context of a person’s life, relationships, coping strategies, and emotional world. Therapy offers space to think together about these experiences in depth with curiosity and compassion.

While insight is important, therapy is not purely intellectual. Change involves emotional experience as well: developing the capacity to feel, reflect, tolerate vulnerability and uncertainty, and gradually respond to yourself and others differently over time.

The therapeutic relationship is central to my work. I aim to provide a thoughtful, collaborative space that feels safe enough to explore difficult or unfamiliar experiences together. I also pay attention to what happens both inside and outside the therapy room, including how relationship patterns may emerge, be understood, and begin to change.